What's better than a smoothie on a hot day? A Tropical Fire Smoothie. This delicious, refreshing treat is made with fresh ingredients like pineapple and coconut. It's the perfect way to cool down and relax as you enjoy the summer weather. The best part? It's so simple to make it at home!
How To Make The "Tropical Fire Smoothie"
This smoothie is meant to help with digestion and give you a final boost of energy for the day. The cayenne pepper aids in digestion while the mango, blueberries, and avocado provide essential vitamins and minerals.
Ingredients
- 1 cup coconut water
- 1/4 cup mango
- 1/4 cup blueberries
- 1/4 cup kale (2 stalks minus stems)
- 2 tablespoons avocado
- 1/8 teaspoon cayenne pepper
- 1/2 tablespoon lemon juice (1/2 large lemon)
- 1/2 tablespoon flax-seed (ground preferred)
- 3 ice cubes
Directions
Place all of the ingredients in your blender, and blend for about 30 seconds, or until desired consistency is reached. Add more liquid if needed.
Nutritional info:
Calories: 280 | Sodium: 107mg | Dietary Fiber: 13g | Total Fat: 11g | Total Carbs: 42.0g | Protein: 5g
Conclusion
In the end, a Tropical Fire Smoothie is a refreshing and tasty way to begin your day, whether you're hitting the gym or just starting your day with a bang. It's a great way to start your day off right, and it can give you the energy you need to make it through your busy days.We hope you enjoy this delicious recipe as much as we do! And remember, if you have any questions, feel free to reach out.
